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Rate your plate today

According to your nutrition objective and workload what should your plate look like?

According to your objective did you select the proper portions?

Carbs servings, such as: rice, quinoa, sweet potatoes, potatoes, oatmeal, granola, cereals, breads, and others.
Protein servings, such as: chicken, fish, sea food, turkey, pork, beef, eggs, milk, and others.
Vegetables and fruits portions, such as: banana, apple, broccoli, cauliflower, carrot, and others.
Healthy fat, such as: avocado, nuts, olive oil, cashews, seeds, and others.
How many bottles of water did you have with this meal?
Have you had any type of electrolytes today?
Rate your meal today!
PoorEnoughWellVery wellExcelent

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